Máquina Strength Gym – Customized Personalized Weight Training Programs

The Máquina Strength Training System

What we are:

Máquina Strength Palmetto Bay personalizes your gym experience for maximum results and injury prevention. Our one of a kind concept leverages an app and past data to create custom workout plans that include weight, reps, rest, and exercise instructions with coaching videos. This data-driven approach ensures continual progress and avoids plateaus, allowing coaches to focus on member experience. Máquina Strength Palmetto Bay also provides a 12-week transformation guide and nutrition guidance for long-term fitness success.

Every workout is challenging to your own individual potential and the workouts are specifically designed to build muscle, strength, muscular and cardiovascular endurance. As a member of our gym you also receive a fitness assessment report detailing how much muscle you need to build and how much fat you need to lose or gain in order to have your preferred body type. The fitness assessment report also includes a nutrition guide. You also have the option to get a monthly checkup to ensure that you are heading in the right direction. 

At our gym all you need to do is figure out your nutrition and show up to the gym. We take care of the rest. This is why we are the closes thing to a shortcut.

What we are not:

1. Crossfit – We are not affiliated with Crossfit. However, if you are a crossfitter or like that type of training you will feel at home. You may like our system better since we add an additional level of customization and personalization to every workout.
2. Big box gym – We are not a $10 a month gym that provides zero guidance that is filled with machines. Our main focus is to give our members all the help and assistance they need in order to become the best and healthiest version of themselves.
3. Orange Theory or F45 or any other gym that specializes in cardiovascular fitness. We have real and effective programming devised by a Certified Personal Trainer with over 12 years of experience in bodybuilding, powerlifting, and cross training.