Client Body Composition Progress Results | Fat loss and lean mass gains
Angela Angela is not only the strongest girl in the gym, she has also experience one of the more remarkable transformations. She has lost a
The Máquina Strength System is very unique in that everyone can achieve their ultimate fitness goals without matter to age or level of experience. We have devised a system of training that takes into consideration your current level of fitness, strengths, and weaknesses. Using the EverFit app we monitor your progress and avoid plateaus by recording your performance every single workout. The app has been programmed to advise you as to how much weight to lift, how many repetitions to do, and how much rest to take. In addition you have videos demonstrating examples of all the exercises as well as in class coaching, demonstrations and constant attention to technique.
Every workout is challenging to your own individual potential and the workouts are specifically designed to build muscle, strength, muscular and cardiovascular endurance. As a member of our gym you also receive a fitness assessment report detailing how much muscle you need to build and how much fat you need to lose or gain in order to have your preferred body type. The fitness assessment report also includes a nutrition guide. You also have the option to get a monthly checkup to ensure that you are heading in the right direction.
At our gym all you need to do is figure out your nutrition and show up to the gym. We take care of the rest. This is why we are the closes thing to a shortcut.
If you are over 25% body fat, male or female, you are destined for a lifetime of illnesses. First let's focus on lowering your body fat while preserving and building essential lean muscle mass.
All of our weight training programs are designed to help you reach your individual goal. If you need to build we have a program for that. If you want to get stronger and more powerful there's a program for that.
Our philosophy is to eat and train as if you were at your ideal body. If you eat like a 300lb person you will be 300 lbs. If you eat like a 100lb person you will be 100 lbs. Where do you want to be?
Angela Angela is not only the strongest girl in the gym, she has also experience one of the more remarkable transformations. She has lost a
Every workout in the Maquina Strength System follows the same flow. Dynamic Warm-up You start with the dynamic warm-up which can take 4-7 minutes depending
The Workout: Instructions, weight & equipment standards: 3 rounds: *M = Máquina P = Prototype MC = MicroChip
The Workout: (For Time) Buy in: 911 meter run 9 Barbell Push Jerks* 11 Burpee Box Jumps** 9 Barbell Power Cleans 11 Burpee Box Jumps
Off the Bat: How much permanent weight (fat loss) can you expect to lose in a month? Depending on your deficit, here is the math