Written by a coach who programs this every day and watches real people run it.
The scale is the wrong target, and chasing it is why the last three things you tried stopped working. What to train for instead, and what changes after fifty.
You lose 3 to 8 percent of your muscle per decade after 40. What that actually costs you, why the metabolism story is oversold, and the one thing that reverses it.
Bone adapts to load, not to effort. Why cardio doesn't move a scan, what "heavy" actually means, and how training fits alongside medical treatment.
Programming updated weekly from your own logged lifts — at any gym in the world.
See the program → First month free. $54/month after, billed $27 every 2 weeks.