Coach Carlos Journey into Personal Training
I’ve been an athlete all my life. My parents immigrated to the United States when I was 6 years old. I found baseball when I was about 12 years old and went on to play high school and college. I graduated as an engineer and worked as a project manager for about 5. I realized […]
Coach Carlos Road to Máquina Strength
My parents immigrated to the United States to give me the best opportunity possible to succeed. It wasn’t easy living with other families in the same household. It wasn’t easy being picked on for having old clothes. The opportunities to play sports in leagues and go to camps or have private coaches was non existent. […]
From Calories to Macros: A Comprehensive Guide on How to Track Food Using MyFitnessPal
Are you looking to take control of your diet and achieve your health and fitness goals? Understanding the importance of tracking your food intake is the first step towards making positive changes. In this comprehensive guide, we will delve into the world of calories and macros, providing you with the knowledge and tools you need […]
From Couch to Fit: How the Right Fitness App Can Transform Your Lifestyle
From beginners to elite athletes let’s talk about the benefits and which is the best health & fitness app. Are you tired of feeling sluggish and unmotivated? Do you long for a healthier, more active lifestyle but struggle to find the time or resources to get started? Look no further. With the right fitness app, […]
Instructions to get Nutrition Guide, Meal Plans, and Fitness Assessment Report
Step 1: Choose your ideal body type. Read the following article to understand exactly what your ideal physique is based on what you prefer: 5 top ideal body types for females and males Step 2: Take your body fat and send us the measurements a long with the results so we can provide you with […]
Custom Meal Plan, Nutrition Guide, and Personalized Fitness Assessment Report
CLICK HERE TO PURCHASE This product includes two items: Custom nutrition guide. Fitness assessment report. What information will you be provided with? Recommended personalized meal plans with suggest quantities of foods and snacks. Supplementation guide. Estimated time frame to reach your goal. Weekly goals to aim for guide. Recommended caloric intake and macros specific to […]
How to build muscle fast – Proven Techniques for Fast Results
Supercharge Your Muscle Building Journey Are you tired of slow progress in your muscle building journey? Do you want to supercharge your results and achieve that dream physique in record time? Look no further! In this guide, we will unveil proven techniques that will take your muscle building game to the next level. From optimizing […]
Muscle building | Hypertrophy Training Program
Get access to Bodybuilding program – Individual Account- Click here >> Get access to Bodybuilding program – Couples Account- Click here >> Check out all other online Programs >> See all Private Personal Services >> Who is the muscle building program for? If you follow our how to check your bodyfat post, follow the instructions, […]
How to measure body fat percent with a Caliper vs Tape Measure
Click here to watch the video on how to measure your bodyfat using a tape measure. If you purchase one of our products more than likely we’ll be requesting that you email us your bodyfat percentage and a few other measurements. Use the following links if you need to purchase any of the equipment necessary […]
How to get fit – 3 key points to maximize health and fitness success
https://youtu.be/4RUxRpX78Bg Whether you want to learn how to get in shape in 3 months or 2 weeks, you must follow these 3 key points in order to make it happen: Make sure you select the right training program. Develop a nutrition program that compliments your training program in a non excessive manner. Tracking your progress […]