Standalone Nutrition and Training Products
Standalone Products Online Training Programs 14 Day Online Challenge At Maquina Strength we have two standalone products in addition to all of our online training programs. Our standalone products are recommended for those who are not interested in our online training programs and don’t have the ability to attend our gym. Click on your product […]
Personal Training and Coaching Services – In Person and Online
Click here to see our rates Click here to see our Online Programs Virtual coaching can be used as follows: You can purchase a 25 minute session or a 50 minute session. Which one you select depends on how much help you think you may need.
Strength Training, Powerlifting and Weightlifting Programs
Strength and Power Program- Individual Account Strength and Power Program- Couples Account Online Programs Standalone Products What is the difference between Strength Training, Powerlifting, and Weightlifting Programs? Let’s first state the obvious differences when it comes to programming and results: Strength training programs specifically focus on maximizing your potential to get stronger. The reps, sets, […]
Hybrid Performance Training
Hybrid Training Program – Individual Account Hybrid Training Program – Couples Account Online Programs Standalone Products What is the hybrid performance training program? Inside the Maquina Strength and Bodybuilding system we have a specific training program called Hybrid. This type of training, as the name states, combines different types of training so that those who […]
How to bodybuild, contest prep, and cut for a bodybuilding show
Bodybuilding Program Standalone Products Online Programs What is the focus when it comes to following a bodybuilding contest prep program? If you are interested in stepping on stage at a bodybuilding competition there are a few things that you need to take into consideration. What division or category do you want to compete in? For […]
The Ultimate Guide to Body Recomposition: Achieving the Body of Your Dreams
Standalone Products Online Programs 14 Day Challenge What is Body Recomposition? The Science behind Building Lean Muscle and Losing Fat Simultaneously Body recomposition, also known as recomping or “recomp”, is a fitness strategy that focuses on simultaneously increasing lean muscle mass and reducing body fat percentage. Traditionally, individuals have followed a cycle of bulking, where […]
The dangers of having high body fat and how to get lower body fat percentage?
Lower Body Fat Loss 101: Science-Backed Methods for Sculpting Your Legs and Glutes Are you over 25 percent body fat? You are at high risk for serious health issues. Men: Your testosterone and energy levels drop. Your sex drive goes away. Women: Stress levels rise. Energy levels drop. Hormones go out of wack. Simply choose […]
5 of the most ideal body types for males and females
https://youtu.be/d7IbNxyfK1s What are the five (5) most common and preferred body types for males and female? One of the biggest FYI’s you can take away from this article is to understand lean muscle vs bodyfat and what role they play in the description of body types. Nowadays we have an obesity pandemic, especially in the […]