This product includes two items:
- Custom nutrition guide.
- Fitness assessment report.
What information will you be provided with?
- Recommended personalized meal plans with suggest quantities of foods and snacks.
- Supplementation guide.
- Estimated time frame to reach your goal.
- Weekly goals to aim for guide.
- Recommended caloric intake and macros specific to you and your preferred ideal body type.
- Recommended strategies for weight training based on your current situation and goals.
Custom Nutrition Guide:
Get a customized ideal caloric intake nutrition plan that includes macros, quantity of foods, meal samples, and supplement recommendations based on current situation (shape).
Fitness Assessment Report:
Your fitness assessment report includes a summary of where you are now and where you need to be. You’ll be provided with a time frame as to when you should reach your goal if you follow the program we lay out. Additionally you’ll be provided with training advice depending on the results of your current body fat vs where you need to be.
IMPORTANT:
You must send us the information requested so please follow the steps provided on here to ensure you get the most accurate and efficient personalized nutrition guide possible:
Step 1:
Choose your ideal body type.
Read the following article to understand exactly what your ideal physique is based on what you prefer:
5 top ideal body types for females and males
Step 2:
Body fat measurements:
Take your body fat and send us the measurements a long with the results so we can provide you with the optimal caloric intake and your target body composition goal for your 14 day challenge. Use this link to see how to take the body fat measurements:
how to check your body fat percentage
If using the SkinFold Calipers or Tape Measure method is too complicated for you or too much of an inconvenience use the body fat provided by a body weight scale that has the body fat measuring feature.
Check out the following body weight scale and send us the results it gives you if possible:
If you need additional help or have additional questions and concerns please purchase a 25 or 50 minute private coaching session as you deem necessary.
Email the following to us:
- Age (Mandatory)
- Height (Mandatory)
- Ideal body type (Mandatory)
- Current weight (Mandatory) – Use weight upon waking up.
- Body fat Result (Mandatory)
Email us at:
Please allow us 24-48 hours to send you the nutrition guide after you send us the required information. Email us with any questions, comments or concerns. There are no refunds once the nutrition guide and meals plans have been emailed to you. If you have any questions about your program please purchase a private coaching session as you deem necessary.