What is the hybrid performance training program?
Inside the Maquina Strength and Bodybuilding system we have a specific training program called Hybrid. This type of training, as the name states, combines different types of training so that those who perform it not only build muscle but strength, endurance, and develop important athletic abilities.
What are some of the specific trainings included in hybrid?
- Bodybuilding which uses the science of hypertrophy in order to build muscle.
- Powerlifting which uses the science of power training.
- Strength training which uses the most efficient load vs volume to build strength.
- Endurance is incorporated in order to maximize cardio burn during every workout.
Who is hybrid performance training for?
The hybrid program is the most versatile training program for those wanting to get into the best shapes of their life. Since it incorporates different types of training you build muscle, strength, power, and endurance all in one. The idea of the hybrid program is create athletes. At the same time that you work towards becoming athletic you also build muscle that may be critical to your overall fitness success.
Sign up for the hybrid training program by clicking this link.