Client Body Composition Progress Results | Fat loss and lean mass gains
Angela Angela is not only the strongest girl in the gym, she has also experience one of the more remarkable transformations. She has lost a total of 22 pounds. She went from being in the obese zone of body fat to fitness well out of the unhealthy and dangerous zone. In addition to losing all […]
Flow of the Workout
Every workout in the Maquina Strength System follows the same flow. Dynamic Warm-up You start with the dynamic warm-up which can take 4-7 minutes depending how quick and how much of a stretch you need. Main lift section After your dynamic warm-up you will enter into your first sets of the main lift. The first […]
Just Roaming – Challenge Workout 005 | Máquina Strength
The Workout: Instructions, weight & equipment standards: 3 rounds: *M = Máquina P = Prototype MC = MicroChip
September 11th (911) WOD – Challenge Workout | Máquina Strength
The Workout: (For Time) Buy in: 911 meter run 9 Barbell Push Jerks* 11 Burpee Box Jumps** 9 Barbell Power Cleans 11 Burpee Box Jumps 9 Barbell Front Squats 11 Burpee Box Jumps 9 Barbell Power Cleans 11 Burpee Box Jumps 9 Barbell Push Jerks 11 Burpee Box Jumps Buy out: 911 meter run Weight […]
Weight on my shoulders – Challenge Workout 001 | Máquina Strength
How much weight can I lose in a month (30 days)?
Off the Bat: How much permanent weight (fat loss) can you expect to lose in a month? Depending on your deficit, here is the math and results: See video for explanation as to why fat loss is the only legitimate weight loss you will experience when following a weight loss program. Setting Realistic Weight Loss […]
Top 5 supplements everyone should take
Whey protein powder x Vegan Protein Powder Protein bars Pre-workouts Fat burners Omega Fish Oil Máquina Strength Top Recommendations 1. Old School Labs Vintage Brawn Whey Protein Powder 1a. Old School Labs Vintage Brawn Vegan Plant Based Protein Powder 2. Fit Crunch Protein Bars Variety Pack 3. Gorilla Mode Pre-workout 3a. Gorilla Mode Nitric Stiumlant […]
What are the best whey protein powders for optimal fat loss and lean muscle gains?
My top whey protein recommendation is Old School Labs Vintage Brawn x Tiramisu Flavor: Disclaimer about purchasing from our website: We profit from recommending Amazon products. Despite this disclaimer note we only recommend products and brands that we currently use or have used in the past. Off the top about the results you can expect […]
Best fat burning supplements that are safe
My top recommendations: 1. Old School Labs Vintage Fat Burner 2. Old School Labs Lava 196 Advanced Metabolism Booster 3. Gorilla Mind a2 AM Fat Burner 4. Gorilla Mind Camp PM Fat Burner Old School Labs Vintage Fat Burner Old School Labs Lava 196 Advanced Metabolism Booster Gorilla Mind a2 AM Fat Burner Gorilla Mind […]
Coach Carlos Passion for Fitness
I have always been a fitness enthusiast. When it comes to Fitness I have to say that I am obsessed. I want to develop a system that allows everyone who participates to reach their highest fitness potential. Bodybuilding: I love bodybuilding. I love the discipline it instills in you to build a certain physique. I […]