The Workout: (For Time)
- Buy in: 911 meter run
- 9 Barbell Push Jerks*
- 11 Burpee Box Jumps**
- 9 Barbell Power Cleans
- 11 Burpee Box Jumps
- 9 Barbell Front Squats
- 11 Burpee Box Jumps
- 9 Barbell Power Cleans
- 11 Burpee Box Jumps
- 9 Barbell Push Jerks
- 11 Burpee Box Jumps
- Buy out: 911 meter run
Weight and equipment standards:
-
- Barbell x M: (155/105) P: (135/85) MC: (115/65)*
-
- Plyo Box x M: (30/24) P: (24/20) MC: (24/16)**
*M = Máquina P = Protype MC = MicroChip