The program runs at $54 a month and your first month is free. Everything else on this page is coaching from me directly, over video, for the parts an app can't do on its own.
The same programming my members run in Palmetto Bay, at any gym in the world.
First month free. Cancel any time. A card is required to start the trial.
Start your free month →Everything below runs on Google Meet. None of it requires a membership, and none of it requires you to be in Florida.
An hour on video. I walk you through the measurements, we work out your body composition — fat mass and lean mass as two separate numbers — and we agree the body you're actually training towards.
Afterwards you get it by email: an assessment summary, a milestone spreadsheet with dates to aim at, and a nutrition plan built around your numbers rather than someone else's.
Why the scale can't tell you this →
Book a call to set it up →How I start people properly. Three private sessions over video, in this order, because the order is the point.
The virtual version. My members in Palmetto Bay have their own Ignition Protocol at a different price — that one runs in person and includes four weeks of gym membership. This one is three sessions on video, wherever you are, with no membership attached.
The maths, so you can check it. The Blueprint on its own is $147. This is $150 more for the two sessions after it — $75 each, against $127 for a one-off session.
Book a call to set it up →A full coached workout over video, not a consultation. Demos, form cues, load adjusted as we go, rest timed. 50 to 60 minutes.
Book a call to set it up →If you want someone watching more often than once, these work out cheaper per session. All of them run over video, on your schedule, from any gym.
Eight sessions per billing cycle — $87 each.
Six sessions per billing cycle — $96 each.
Four sessions per billing cycle — $107 each.
The Máquina Strength Transformation Blueprint, so we start from your actual numbers rather than a guess, and programming adjusted as we go.
Sessions run 50 to 60 minutes and expire three months after purchase.
Cancelling a session. Give me at least 12 hours and it stays on your account. Less notice than that and the session is lost — I've held the time and turned other people away for it.
If sessions pile up. Packages bill every two weeks. But if cancellations you gave proper notice for leave you with a backlog, tell me and I'll pause the billing until you've worked through them. You shouldn't be paying for sessions you haven't taken.
Book a call to set one up →Every four to six weeks I'd recommend re-measuring against the blueprint — on track and you keep going with proof instead of hope, off track and you find out in six weeks rather than six months.
These are a separate session and aren't included in a membership.
Before you pay for anything, the squat, the deadlift and bracing are taught in full on Learn the Lifts. No signup, no email, just me teaching them.
If what's there is useful, the program is the same coaching applied to your week.
It's free, it's on Google Meet, and it isn't a sales call. You tell me what you're trying to do and where you're starting; I tell you honestly whether what I offer fits — and if something else would suit you better, I'll say so.
Monday to Friday, afternoons and early evenings Eastern time.
Book a 30-minute call Or email coachcarlos@maquinastrength.comEverything else can wait until you know whether the programming suits you.
Start your free month → $54/month after. Cancel anytime.