Do you want to look lean and athletic or skinny soft and flabby? Do you want to get stronger improving bone density and hormonal profile or stay weak and fragile reaching that awful skinny fat look?

You have two choices.

Keep believing the cardio based muscle building lie or join a gym that actually has a science and experienced based system built to deliver personalized results.

Try the done for you method risk free. Schedule a one on one consultation, get a comprehensive fitness evaluation valued at $197 absolutely free, and see if Máquina Strength is for you.

Tired of cookie-cutter 60-minute classes that force you into a rigid schedule? We get it—life’s busy. That’s why Maquina Strength delivers flexible 45-60 minute block sessions you can drop into anytime. A certified expert coach greets you personally, fuels your motivation, and welcomes you into a tight-knit community that feels like family.

You’re never just a number here. We fuse the electric vibe of group training with laser-focused one-on-one guidance in addition to a simple “do it yourself touch” so that you can go at your own personalized pace. Train on your clock—no rushing, no stress. Just seamless progress.

Crush Goals with a System Built for YOU

At Maquina Strength Palmetto Bay, we hand you a proven, no-BS roadmap to smash your goals. Workouts are fun, foolproof, and master-in-minutes. Your coach? Part trainer, part hype squad—drilling elite technique so you stay safe, strong, and injury-free.

Every session is pre-engineered to fix imbalances and play to your strengths. Skip the guesswork. Your membership includes a quick starter eval to map exactly where you are and where you’re headed. Then? Show up, follow the nutrition plan we craft just for you, and watch the Máquina magic ignite.

A Workout That Fits Your Level—Perfectly

“Máquina” in Spanish means machine, and we’ve engineered four tiers to match your exact level of experience:

• AI (Elite) – Top-tier beasts

• MQ (Advanced) – Seasoned crushers

• PT (Intermediate) – Rising stars

• MC (Beginner) – Fresh starters

We leverage the power of the EverFit App to customize and truly give you a personalized experience. However, we do not take shortcuts and rely on the app create workouts for us. There is no substitution for human touch. We strategically build, test, and create our own workouts based on personal trial and errors, experience, and testing. Every session, your app tells you exactly how much weight to lift, how many reps to do, and how long to rest. No gender splits—just smart, progressive programming for optimal performance and results.

What Happens in a Session (45-60 Min of Pure Fire)

1. Part 1- Start with a Dynamic Warm-Up – Wake up every muscle and joint preventing injuries while improving mobility and flexibility. Zero boredom.

2. Part 2 - Main Lift + Skill Work – Build raw power, strength, build muscle and flawless form.

3. Part 3 - Main Circuit – Put it all together. Torch fat and skyrocket endurance. Can’t do a movement? We provide you with instant scaled alternatives that keep you progressing.

As a member of the Máquina Family, you get 6 workouts weekly, including 2 epic Challenge Days to test limits and keep the spark alive. Every 6 weeks we flip from a strength phase to an endurance muscle building phase creating the ideal environment for results—zero plateaus, nonstop gains.

Bonus Rocket Fuel

Included in your membership are BONUS workouts you can do at your own time or as substitute workouts.

We understand many of our members have limitations and/or pre existing conditions. With that understanding we give you the flexibility to choose BONUS workouts to increase athletic capacity, rehab and strengthen joints and ligaments, or amplify results with extra interval based cardio workouts.

At Máquina Strength there is never an excuse to miss a training day.

In Summary, BONUS workouts and classes are as follow:

• Exclusive joint-armor workouts – Bulletproof mobility, zero injuries.

• Interval based cardio workouts - Improve endurance and increase fat loss.

• Community event based workouts and yoga – We are actively participating in running events and competitions. Our members have the option to participate in these workouts to further improve their fitness at no extra cost.

Welcome to the family. Your transformation starts the second you walk in. Let’s turn you into a Máquina—unstoppable, confident, and stronger than yesterday.

Claim your spot now. The new you is waiting.