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(786) 556-3838
9800 SW 168th St
Miami, FL 33175
Unlock Your Dream Body: The Máquina Strength Transformation Blueprint!
What is the Transformation Blueprint?
It’s your fully personalized roadmap to the exact body you want. We start with your current body composition (fat vs. lean muscle), combine it with your dream physique, and create precise training + nutrition protocols designed just for YOU — no guesswork, real results guaranteed.
Step 1 - Precise Assessment:
We use the professional caliper method to measure your body fat and record your current weight.
Step 2 - Choose your ideal look:
Normal / Everyday Fit
Looks good in clothes, average at the beach. Where most desk-job adults start.Athletic
Lean & toned — the classic “toned” look 95% of people want. Visible abs when flexed, firm arms, round glutes, defined legs.Muscular / Head-Turning
Clearly built. Tight sleeves, jeans that fill out, turns heads everywhere.Jacked / Elite Natural
Thick, powerful physique. Top 1% of natural lifters.
Step 3 - Your custom plan is created:
We build exact protocols based on your goals:
Muscle-building focus (if you need to gain)
Fat-loss priority (if you need to lean out)
Or the perfect blend for total transformation
Step 4 - Plus These Bonus Tools — All Tailored to YOU:
Everything fits your lifestyle for a sustainable, life-changing journey.
20-Week Transformation Target Guide
Calorie-Specific Meal Planning Guide
Flexible Food Options Guide
Delivered Right to Your Inbox - Your complete Blueprint includes:
Step-by-step video tutorials
Smart supplement recommendations
Must-have training equipment suggestions
This is one of the most in-depth, crystal-clear plans available — you’ll know exactly what to do to hit your goals with total confidence.
Ready to transform?
Let’s create your personal Blueprint today! 🚀
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Máquina Strength Palmetto Bay FL
10-10-90 Revolution
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10-10-90 Revolution
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Best Gym Near Me - Palmetto Bay, Cutler Bay, The Crossings • Done for You Custom Based Fitness Gym
9800 SW 168th St
Miami, FL 33175
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