Welcome to Máquina Strength

At Máquina Strength, we’ve created a unique training system that blends the most effective elements from powerlifting, bodybuilding, Olympic weightlifting, CrossFit, HYROX, and sport-specific training — all adapted to work for everyone, regardless of age, experience, or fitness level.

At Maquina Strength we are ready for anything and everything. We train for life, longevity, and sport. We are:

• Someone managing osteoporosis, chronic illness, or injury

• Someone simply wanting to get stronger, healthier, and feel better every day

• CrossFitters

• Competitive powerlifters

• Olympic weightlifters

• Runners

• HYROX athletes

• High school or College level athletes

You fit in. Period.

How Our Program Works

We combine the energy and accountability of small-group training with the precision and attention of one-on-one coaching — delivered through the powerful Everfit App.

What sets us apart from typical gyms:

• Most gyms can’t safely or effectively build real strength in a group setting.

• We can — and we do it better.

Strength training when programmed correctly concentrates in the 3-5 rep range. Rest periods are mandatory not optional. For strength training 5-7 minutes may be necessary depending on your level of strength.

Power training concentrates in the 1-2 rep range. Rest periods are also mandatory not optional. For power training 5-10 minutes may be necessary depending on your level of power and strength.

Key features of every training program:

• Personalized weights based on 1RM estimation (no dangerous max-out days unless you’re truly ready)

• Smart progression that prevents plateaus while always prioritizing technique and safety

• Clear instructions: exact sets, reps, rest periods, and load percentages

• Scaled options (easier or harder variations) for every movement

• Built-in follow-along warm-ups

• Strength & skill-focused sessions

• Weekly challenge workouts to measure your progress

The app tells you exactly what to do, when to push for a new personal record, and how to stay safe and consistent.

This hybrid system — expert programming + supportive community + cutting-edge technology — is truly one-of-a-kind.

Ready to experience the difference?
Come try Máquina Strength. Your spot is waiting.